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Foot Health & Fitness

Podiatric Medicine in Melbourne: Frequently Encountered Foot Issues and Their Remedies

22/04/2024
In Melbourne, a city of relentless activity and energizing motion, opportunities for foot distress are aplenty. Neglect and ignorance toward foot problems can lead to damage harsh enough to put you ou...

Understanding Foot and Ankle Disorders: A Comprehensive Guide

02/02/2024
The human foot and ankle are made up of 26 bones, 33 joints, and more than 100 tendons. The heel being the largest bone in the foot. If you look at your foot from under it you realize there is much...

Why am I Always Getting Cramps in My Feet?

04/10/2022
Sometimes, your feet may cause you discomfort and mild pain, but sometimes, foot cramps can get ugly. A cramp in the feet once in a while doesn’t raise any questions and concerns, but if you’re...

These Are the Top 7 Benefits of a Foot Massage

03/03/2022
Our feet are one of the most critical parts of our body. They bear the weight of our entire body, enable us to move around, and do a lot of exertion. Yet, they are the least pampered part of the...

How To Deal With Pain In Your Feet

30/09/2021
You may not give much thought to your feet until they start to really hurt. People who suffer from chronic foot pain experience constant discomfort in their daily lives.   However, there are...

What does being flat-footed mean, and how can it impact you?

04/05/2021
Your feet support the weight of your whole body. If your feet are poorly aligned or have a weak foundation, your entire body can be affected, and you could be more prone to injuries. Foot pain and...

Exercises That Are Good for Your Feet

15/02/2021
You must have heard that you need a pair of good running shoes to get started. While you need a comfortable pair of shoes, you also healthy feet. Only with healthy feet you can cover many miles (even...

How to Reduce Stiffness in Your Feet?

03/11/2020
Feet.   They bear weight, put in long hours, and carry you from one place to another! Yet they are often the most overlooked part of your body. People think about their feet only when they are so...

Constant Neck Pain? Nothing Helps? Get your Feet Checked!

15/05/2020
"It is the victims that cry out, not the criminals."- Physiotherapist and author Diane Lee   If you have neck pain, the first thing you'll likely do is find out if there's something wrong...

Did you know Back Pain can be linked to your Feet

03/03/2020
Back pain is no stranger most people. Everybody experiences back pain at some point in their life. People can encounter back pain for multiple reasons. It may be caused due to incorrect sitting...

Can foot pain cause back pain?

06/05/2019
Pain is never welcome, but one of the most devastating pains can be back pain. Affecting and constricting almost every movement, back pain can often radiate from and into other parts of the body....

Suffering from foot pain? Orthotics might be the answer

30/11/2018
When you’ve got foot pain, it can be totally debilitating. We often don’t think about our feet until something goes wrong and, when it does, it’s hard to think about anything else....