Sometimes, your feet may cause you discomfort and mild pain, but sometimes, foot cramps can get ugly. A cramp in the feet once in a while doesn’t raise any questions and concerns, but if you’re getting cramps in your feet too frequently, you need to look into the possible reasons. It’s always better to act proactively when your health and well-being are concerned.

What’s Causing Cramps in the Feet?

Cramps in the feet can occur for many reasons, most of which aren’t serious and can easily be managed. But sometimes, they may indicate an underlying health condition that needs medical attention. This blog post lists some possible reasons you’re always getting cramps in your feet.

Dehydration

One of the most common reasons for foot cramps is dehydration. Not keeping yourself adequately hydrated through water and other fluids can result in weakness and electrolyte imbalance. If the concentration of essential minerals like sodium, calcium, and potassium fluctuates from the normal range, your muscles can get affected. Mineral imbalance can sometimes cause muscle contraction, and this can lead to cramps.

Wrong Footwear

You may experience cramps in your feet if your footwear doesn’t fit you well. Not many people realise that wearing the same poor-fitting shoe every day is usually the reason why they’re getting cramps in their feet all the time. When you force your feet into a shoe that’s too tight for you or makes your feet take an uncomfortable position, like in platform heels in which toes are tightly packed in the front, and the heel is raised to an awkward high, the muscles of your feet will get cramped up, and you’ll experience cramps.

How to Get Relief from Cramps in the Feet?

Most of the times, cramps in the feet can be easily managed. Some ways in which you can get relief from cramps in the feet are:

• Drink lots of water and keep yourself hydrated.
• Wear shoes that fit you just right.
• Massage
• Exercise regularly, even if it’s as simple as walking for a few minutes daily.
• Eat a healthy and balanced diet – salts help but not too much!
• Magnesium which you can take as a multi vitamin.

If nothing seems to be helping and you want to be sure that there’s nothing serious that’s causing cramps in the feet, visit us at Toorak Village Podiatry and let us get to the root cause of your foot cramps. We promise it’ll be worth it!